Robert Mansker 16:58 row
4,012m
Meters
16:58.1
Time
2:06.8
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 121 |
September 16, 2023 14:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.1 | 4,012m | 2:06.8 | 171 | 889 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 16:58.1 | 487m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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