Robert Mansker 30:02 row
7,015m
Meters
30:02.2
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 103 |
September 17, 2023 13:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,015m | 2:08.4 | 165 | 868 | 22 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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