Robert Mansker 21:36 row
5,010m
Meters
21:36.8
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 122 |
October 02, 2023 12:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,010m | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 21:36.8 | 406m | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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