Robert Mansker 21:35 row
5,008m
Meters
21:35.7
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 122 |
October 03, 2023 12:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,008m | 2:09.3 | 162 | 856 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 21:35.7 | 374m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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