Robert Mansker 19:11 row
4,512m
Meters
19:11.0
Time
2:07.5
Pace
279
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 12, 2023 16:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 4,512m | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 19:11.0 | 995m | 2:06.1 | 174 | 900 | 23 |
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Workout Graph
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