Robert Mansker 16:59 row
4,019m
Meters
16:59.3
Time
2:06.8
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 123 |
October 24, 2023 08:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.3 | 4,019m | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 16:59.3 | 479m | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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