Robert Mansker 16:49 row
4,014m
Meters
16:49.9
Time
2:05.7
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 122 |
October 28, 2023 15:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.9 | 4,014m | 2:05.7 | 176 | 905 | 23 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 16:49.9 | 448m | 2:02.6 | 190 | 952 | 25 |
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Workout Graph
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