Robert Mansker 21:20 row
5,011m
Meters
21:20.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 123 |
October 31, 2023 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,011m | 2:07.7 | 168 | 878 | 23 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 21:20.1 | 319m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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