Robert Mansker 30:03 row
7,016m
Meters
30:03.5
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 105 |
November 04, 2023 14:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,016m | 2:08.5 | 165 | 867 | 23 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.