Robert Mansker 15:17 row
3,507m
Meters
15:17.5
Time
2:10.8
Pace
212
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 122 |
January 07, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.5 | 3,507m | 2:10.8 | 156 | 838 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 15:17.5 | 64m | 2:16.7 | 137 | 771 | 17 |
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Workout Graph
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