Robert Mansker 17:28 row
4,013m
Meters
17:28.1
Time
2:10.5
Pace
243
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 13, 2024 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.1 | 4,013m | 2:10.5 | 157 | 840 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 17:28.1 | 580m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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