Robert Mansker 16:59 row
4,017
Meters
16:59.3
Time
2:06.8
Pace
250
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 123 |
February 03, 2024 13:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,017 | 2:06.8 | 171 | 882 | 250 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 16:59.3 | 491 | 2:01.4 | 195 | 965 | 32 | 25 |
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Workout Graph
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