Robert Mansker 21:17 row
5,011m
Meters
21:17.2
Time
2:07.4
Pace
312
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
February 22, 2024 16:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,011m | 2:07.4 | 169 | 881 | 23 | 164 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 150 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 161 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 166 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 171 |
| 21:17.2 | 319m | 2:01.0 | 198 | 979 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.