Robert Mansker 21:03 row
5,018m
Meters
21:03.9
Time
2:05.9
Pace
314
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 124 |
February 29, 2024 16:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,018m | 2:05.9 | 175 | 903 | 22 | 160 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 146 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 157 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 160 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 168 |
| 21:03.9 | 268m | 1:59.2 | 207 | 1010 | 24 | 171 |
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Workout Graph
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