Robert Mansker 21:16 row
5,015
Meters
21:16.9
Time
2:07.3
Pace
311
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 05, 2024 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,015 | 2:07.3 | 170 | 876 | 311 | 23 | 161 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 146 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 157 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 162 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 170 |
| 21:16.9 | 318 | 2:00.9 | 198 | 936 | 20 | 24 | 174 |
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Workout Graph
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