Robert Mansker 21:16 row

5,015m

Meters

21:16.9

Time

2:07.3

Pace

311

Calories

161

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate23
Stroke Count503
Drag Factor123

March 05, 2024 10:38:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.9 5,015m 2:07.3 170 883 23 161
5:00.0 1,156m 2:09.7 160 851 23 146
10:00.0 1,167m 2:08.5 165 867 24 157
15:00.0 1,174m 2:07.7 168 877 24 162
20:00.0 1,200m 2:05.0 179 916 24 170
21:16.9 318m 2:00.9 198 981 24 174

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Workout Graph

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