Robert Mansker 16:58 row
4,014m
Meters
16:58.4
Time
2:06.8
Pace
251
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 122 |
March 07, 2024 16:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 4,014m | 2:06.8 | 171 | 890 | 23 | 155 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 149 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 142 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 159 |
| 16:58.4 | 497m | 1:59.1 | 207 | 1012 | 25 | 171 |
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Workout Graph
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