Robert Mansker 21:27 row
5,009m
Meters
21:27.5
Time
2:08.5
Pace
309
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 123 |
March 08, 2024 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,009m | 2:08.5 | 165 | 867 | 22 | 158 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 145 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 156 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 161 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 164 |
| 21:27.5 | 345m | 2:06.8 | 172 | 890 | 23 | 166 |
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Workout Graph
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