Robert Mansker 23:54 row
5,530m
Meters
23:54.8
Time
2:09.7
Pace
337
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 122 |
March 09, 2024 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,530m | 2:09.7 | 160 | 851 | 22 | 156 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 143 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 151 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 158 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 165 |
| 23:54.8 | 926m | 2:06.7 | 172 | 891 | 24 | 167 |
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Workout Graph
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