Robert Mansker 12:47 row
3,017m
Meters
12:47.9
Time
2:07.2
Pace
188
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 120 |
March 10, 2024 16:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,017m | 2:07.2 | 170 | 884 | 24 | 156 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 146 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 157 |
| 12:47.9 | 683m | 2:02.9 | 188 | 948 | 26 | 165 |
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