Robert Mansker 21:40 row
5,018m
Meters
21:40.5
Time
2:09.5
Pace
306
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 122 |
March 12, 2024 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,018m | 2:09.5 | 161 | 853 | 22 | 144 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 140 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 154 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 157 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 150 |
| 21:40.5 | 409m | 2:02.8 | 189 | 949 | 23 | 123 |
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Workout Graph
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