Robert Mansker 30:02 row
6,745
Meters
30:02.9
Time
2:13.6
Pace
399
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
July 16, 2024 19:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,745 | 2:13.6 | 147 | 796 | 399 | 20 | 155 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 138 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 150 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 159 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 153 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 163 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 163 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 163 |
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Workout Graph
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