Robert Mansker 15:00 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 120 |
August 01, 2024 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | 140 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 130 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 137 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 146 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 146 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | 145 |
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Workout Graph
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