Robert Mansker 2x15:00/3:00r row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
August 01, 2024 16:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 21 | 159 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 21 | 159 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | 160 |
| r38m |
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Workout Graph
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