Robert Mansker 30:06 row
6,663m
Meters
30:06.1
Time
2:15.5
Pace
389
Calories
153
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 18 |
Stroke Count | 556 |
Drag Factor | 120 |
August 04, 2024 11:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.1 | 6,663m | 2:15.5 | 141 | 783 | 18 | 153 |
5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 143 |
10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 148 |
15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 151 |
20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 152 |
25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 156 |
30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 162 |
30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 162 |
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Workout Graph
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