Robert Mansker 30:06 row
6,663
Meters
30:06.1
Time
2:15.5
Pace
389
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
August 04, 2024 11:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,663 | 2:15.5 | 141 | 783 | 389 | 18 | 153 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 | 143 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 148 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 | 151 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 152 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 156 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 162 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 0 | 10 | 162 |
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Workout Graph
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