Robert Mansker 11:11 row
2,684m
Meters
11:11.7
Time
2:05.1
Pace
168
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 120 |
August 19, 2024 08:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,684m | 2:05.1 | 179 | 914 | 25 | 158 |
| 2:12.0 | 523m | 2:06.1 | 174 | 899 | 26 | 138 |
| 4:24.0 | 531m | 2:04.2 | 182 | 927 | 27 | 153 |
| 6:36.0 | 536m | 2:03.1 | 187 | 945 | 27 | 161 |
| 8:48.0 | 532m | 2:04.0 | 183 | 930 | 26 | 175 |
| 11:00.0 | 533m | 2:03.8 | 184 | 934 | 25 | 162 |
| 11:11.7 | 31m | 3:08.7 | 52 | 479 | 13 | 161 |
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Workout Graph
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