Robert Mansker 20:55 row
5,008
Meters
20:55.2
Time
2:05.3
Pace
316
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 21, 2024 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,008 | 2:05.3 | 178 | 906 | 316 | 25 | 160 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 144 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 156 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 164 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 | 168 |
| 20:55.2 | 231 | 1:59.4 | 205 | 978 | 15 | 25 | 171 |
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Workout Graph
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