Robert Mansker 21:07 row
5,011m
Meters
21:07.8
Time
2:06.5
Pace
314
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 122 |
August 24, 2024 11:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,011m | 2:06.5 | 173 | 895 | 24 | 152 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 135 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 136 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 158 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 167 |
| 21:07.8 | 281m | 2:00.6 | 199 | 986 | 24 | 168 |
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Workout Graph
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