Robert Mansker 30:01 row
7,018m
Meters
30:01.1
Time
2:08.3
Pace
432
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 103 |
September 01, 2024 08:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,018m | 2:08.3 | 166 | 870 | 24 | 155 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 137 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 147 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 150 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 158 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 162 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 166 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 166 |
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Workout Graph
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