Robert Mansker 21:13 row
5,012m
Meters
21:13.0
Time
2:06.9
Pace
311
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 123 |
September 04, 2024 12:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,012m | 2:06.9 | 171 | 888 | 22 | 155 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 142 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 151 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 156 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 163 |
| 21:13.0 | 291m | 2:05.4 | 177 | 910 | 21 | 163 |
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Workout Graph
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