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Robert Mansker 10000m row

10,000m

Meters

42:28.2

Time

2:07.4

Pace

615

Calories

154

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate23
Stroke Count1003
Drag Factor122

September 05, 2024 08:49:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:28.2 10,000m 2:07.4 169 882 23 154
2:10.1 500m 2:10.1 159 847 23 136
2:09.3 1,000m 2:09.3 162 857 22 139
2:10.1 1,500m 2:10.1 159 847 23 141
2:09.2 2,000m 2:09.2 162 858 23 144
2:08.4 2,500m 2:08.4 165 869 23 150
2:08.2 3,000m 2:08.2 166 871 23 149
2:08.5 3,500m 2:08.5 165 867 23 150
2:08.2 4,000m 2:08.2 166 871 23 150
2:07.7 4,500m 2:07.7 168 878 23 154
2:07.7 5,000m 2:07.7 168 878 23 154
2:07.2 5,500m 2:07.2 170 885 24 157
2:07.3 6,000m 2:07.3 170 883 24 158
2:07.1 6,500m 2:07.1 170 886 24 158
2:06.7 7,000m 2:06.7 172 892 24 160
2:06.4 7,500m 2:06.4 173 896 24 160
2:06.6 8,000m 2:06.6 172 893 24 163
2:06.5 8,500m 2:06.5 173 895 24 163
2:05.9 9,000m 2:05.9 175 903 25 166
2:05.2 9,500m 2:05.2 178 913 25 167
2:01.9 10,000m 2:01.9 193 964 26 171

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Workout Graph

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