Robert Mansker 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
446
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
September 06, 2024 16:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 24 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 25 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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