Robert Mansker 31:40 row
7,470m
Meters
31:40.6
Time
2:07.2
Pace
466
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 120 |
September 19, 2024 16:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.6 | 7,470m | 2:07.2 | 170 | 885 | 24 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 31:40.6 | 423m | 1:58.9 | 208 | 1016 | 28 |
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Workout Graph
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