Robert Mansker v2000m/3:00r...4 row
13,521m
Meters
57:46.4
Time
2:08.1
Pace
845
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 1:10:46.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 121 |
September 21, 2024 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:46.4 | 13,521m | 2:08.1 | 166 | 871 | 24 | 150 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 21 | 150 | |
| r: 3:00 | 10m | ||||||
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 25 | ||
| r: 5:00 | 16m | ||||||
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 26 | ||
| r: 5:00 | 13m | ||||||
| 6:42.0 | 1,522m | 2:12.0 | 152 | 822 | 25 | ||
| r39m |
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Workout Graph
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