Robert Mansker 5011m row
5,011m
Meters
20:54.5
Time
2:05.1
Pace
312
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 110 |
September 26, 2024 08:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,011m | 2:05.1 | 178 | 914 | 25 | 159 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 142 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 148 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 26 | 153 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 | 154 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 26 | 156 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 25 | 159 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 26 | 161 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 25 | 165 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 26 | 170 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 26 | 171 |
| 0:03.6 | 5,011m | 2:43.6 | 80 | 574 | 0 | 171 |
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Workout Graph
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