Robert Mansker 7154m row
7,154m
Meters
30:00.8
Time
2:05.8
Pace
446
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 225 |
September 27, 2024 12:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,154m | 2:05.8 | 176 | 904 | 26 | 154 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 136 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 27 | 145 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 26 | 149 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 27 | 152 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 | 157 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 26 | 161 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 26 | 166 |
| 0:38.0 | 7,154m | 2:03.3 | 186 | 941 | 25 | 168 |
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Workout Graph
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