Robert Mansker 30:01 row
7,084m
Meters
30:01.9
Time
2:07.1
Pace
441
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 103 |
October 02, 2024 16:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,084m | 2:07.1 | 170 | 885 | 22 | 108 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 137 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 141 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 85 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | |
| 30:01.9 | 7m | 2:15.7 | 140 | 781 | 0 | 71 |
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Workout Graph
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