Robert Mansker 20:45 row
5,004m
Meters
20:45.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 122 |
October 04, 2024 11:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,004m | 2:04.4 | 182 | 925 | 26 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 20:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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