Robert Mansker 20:54 row
5,011m
Meters
20:54.8
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 121 |
October 09, 2024 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,011m | 2:05.2 | 178 | 913 | 26 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 20:54.8 | 230m | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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