Robert Mansker 21:07 row
5,013
Meters
21:07.8
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
October 28, 2024 07:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,013 | 2:06.4 | 173 | 895 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 21:07.8 | 270 | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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