Robert Mansker 1:00:00 row
14,300m
Meters
1:00:00.0
Time
2:05.8
Pace
888
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 122 |
November 17, 2024 09:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,300m | 2:05.8 | 175 | 903 | 23 |
| 2:05.0 | 481m | 2:09.9 | 160 | 849 | 22 |
| 4:10.0 | 483m | 2:09.3 | 162 | 855 | 22 |
| 6:15.0 | 489m | 2:07.8 | 168 | 876 | 22 |
| 8:20.0 | 489m | 2:07.8 | 168 | 876 | 22 |
| 10:25.0 | 488m | 2:08.0 | 167 | 873 | 22 |
| 12:30.0 | 488m | 2:08.0 | 167 | 873 | 22 |
| 14:35.0 | 490m | 2:07.5 | 169 | 880 | 23 |
| 16:40.0 | 491m | 2:07.2 | 170 | 884 | 22 |
| 18:45.0 | 491m | 2:07.2 | 170 | 884 | 23 |
| 20:50.0 | 491m | 2:07.2 | 170 | 884 | 23 |
| 22:55.0 | 492m | 2:07.0 | 171 | 887 | 23 |
| 25:00.0 | 492m | 2:07.0 | 171 | 887 | 23 |
| 27:05.0 | 493m | 2:06.7 | 172 | 891 | 23 |
| 29:10.0 | 492m | 2:07.0 | 171 | 887 | 23 |
| 31:15.0 | 493m | 2:06.7 | 172 | 891 | 23 |
| 33:20.0 | 504m | 2:04.0 | 184 | 931 | 24 |
| 35:25.0 | 506m | 2:03.5 | 186 | 939 | 24 |
| 37:30.0 | 507m | 2:03.2 | 187 | 943 | 24 |
| 39:35.0 | 510m | 2:02.5 | 190 | 954 | 24 |
| 41:40.0 | 510m | 2:02.5 | 190 | 954 | 24 |
| 43:45.0 | 510m | 2:02.5 | 190 | 954 | 24 |
| 45:50.0 | 509m | 2:02.7 | 189 | 950 | 24 |
| 47:55.0 | 501m | 2:04.7 | 180 | 920 | 24 |
| 50:00.0 | 490m | 2:07.5 | 169 | 880 | 23 |
| 52:05.0 | 492m | 2:07.0 | 171 | 887 | 23 |
| 54:10.0 | 492m | 2:07.0 | 171 | 887 | 23 |
| 56:15.0 | 494m | 2:06.5 | 173 | 894 | 23 |
| 58:20.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 1:00:00.0 | 433m | 1:55.4 | 227 | 1082 | 26 |
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Workout Graph
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