Robert Mansker 21:07 row
5,008m
Meters
21:07.0
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 120 |
November 20, 2024 15:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,008m | 2:06.4 | 173 | 895 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 21:07.0 | 278m | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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