Robert Mansker 30:04 row
7,202
Meters
30:04.5
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 103 |
November 21, 2024 12:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,202 | 2:05.2 | 178 | 912 | 455 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 25 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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