Robert Mansker 47:54 row
11,005
Meters
47:54.7
Time
2:10.6
Pace
664
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
November 24, 2024 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.7 | 11,005 | 2:10.6 | 157 | 840 | 664 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 47:54.7 | 691 | 2:06.4 | 173 | 896 | 43 | 22 |
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Workout Graph
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