Robert Mansker 47:17 row
11,012
Meters
47:17.1
Time
2:08.8
Pace
676
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
November 25, 2024 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.1 | 11,012 | 2:08.8 | 164 | 863 | 676 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 47:17.1 | 565 | 2:01.3 | 196 | 974 | 37 | 24 |
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Workout Graph
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