Robert Mansker 1:00:00 row
14,009
Meters
1:00:00.9
Time
2:08.5
Pace
861
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
December 01, 2024 12:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 14,009 | 2:08.5 | 165 | 860 | 861 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 1:00:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 1:00:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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