Robert Mansker 30:05 row
7,221m
Meters
30:05.3
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 107 |
December 03, 2024 13:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,221m | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 30:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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