Robert Mansker 30:05 row
7,261m
Meters
30:05.3
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 105 |
December 19, 2024 16:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,261m | 2:04.3 | 182 | 926 | 23 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 |
| 30:05.3 | 19m | 2:19.4 | 129 | 743 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.