Robert Mansker 30:05 row
7,261
Meters
30:05.3
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 105 |
December 19, 2024 16:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,261 | 2:04.3 | 182 | 926 | 463 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 28 |
| 30:05.3 | 19 | 2:19.4 | 129 | 743 | 1 | 0 |
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Workout Graph
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