Robert Mansker 46:59 row
11,013
Meters
46:59.5
Time
2:08.0
Pace
679
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
December 21, 2024 11:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.5 | 11,013 | 2:08.0 | 167 | 874 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 46:59.5 | 471 | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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