Robert Mansker 30:04 row
7,217
Meters
30:04.5
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 105 |
December 24, 2024 14:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,217 | 2:05.0 | 179 | 913 | 458 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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