Robert Mansker 30:04 row
7,085
Meters
30:04.3
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
December 25, 2024 14:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,085 | 2:07.3 | 170 | 883 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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